21 Day Fitness Challenge

21 Day Fitness Challenge is a 3-week program that aims to provide a jumpstart which generates an improved sense of health, induces motivation, teaches structure, discipline and better eating & workout habits that might be lacking in our lives. It also seeks to help us get back on the healthy track or even get us on the right track for the first time! The challenge includes a program guide, daily workouts, meal plan, color-coded containers, before and after measurement, and an exclusive social media group with direct access to me as your personal trainer.